by Bob Anderson · RBA · tapa blanda · ISBN 9788491872740
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Estiramientos fáciles» is Bob Anderson's stretching manual, published by RBA in 2018 in paperback (100 pages, in Spanish).
The book brings together stretching routines designed to improve flexibility and care for the joints. It explains how to perform each exercise with simple, safe technique, adapting routines to different ages and fitness levels. It includes guidelines for incorporating them into daily routine, relieving tension and reducing the risk of injury.
The cover subtitle is «Mejora tu flexibilidad y tus articulaciones»; the ISBN-13 of the edition is 9788491872740.
Aimed at people of any age or fitness level who want to incorporate simple stretches into their daily lives.
Robert James Gilbert Anderson was an English Olympic fencer and a renowned film fight choreographer, with a cinema career that spanned more than 50 years and included films such as Highlander, The Three Musketeers, Barry Lyndon, The Princess Bride, The Mask of Zorro, the Star Wars film series, The Lord of the Rings film series, the James Bond film series and the Pirates of the Caribbean film series. He was regarded as the premier choreographer of Hollywood sword-fighting, and during his career he coached many actors in swordsmanship, including Errol Flynn, Sean Connery, Antonio Banderas, Mark Hamill, Viggo Mortensen, Adrian Paul, and Johnny Depp. He also appeared as a stunt double for Darth Vader's lightsaber battles in The Empire Strikes Back and Return of the Jedi.
