by Arno Balk · tapa blanda · ISBN 9788480191104
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«Estiramientos» is the practical guide to stretching exercises by Arno Balk, published by Paidotribo in paperback (185 pages, in Spanish).
It explains how to activate and stretch the musculature through specific exercises to prevent deformities and injuries. After a brief introduction to sports medicine, it provides guidelines for creating a stretching programme and includes exercises for all muscle areas, so that each reader can design their own personal training.
The work belongs to the Cuerpo sano collection and is the translation of the original «Stretching», with review by Anna Pérez Lacambra and translation by Cristina Halberstadt.
Aimed at sports enthusiasts who want to look after their flexibility and at people with little physical activity or one-sided training routines.
