Emociones Tóxicas

Synopsis of Emociones Tóxicas

«Emociones Tóxicas» is the self-help essay by Bernardo Stamateas, published by Círculo de Lectores in hardback (256 pages, in Spanish).

The book addresses emotions such as frustration, anger, attachment, guilt and rejection, and argues that feeling them is not the problem: what is toxic is letting them dominate life. It proposes healing emotional damage by knowing oneself and giving each emotion its true meaning, to achieve inner peace.

This copy corresponds to the 256-page hardback edition published on 1 December 2012.

For readers interested in personal development and emotional well-being who seek a guide to identify and manage negative feelings.