by Bernardo Stamateas · B · tapa blanda · ISBN 9788466651264
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«Emociones tóxicas» is the self-help book by Bernardo Stamateas, published by Ediciones B in paperback (256 pages, in Spanish).
Bernardo Stamateas analyses anxiety, distress, attachment, envy, fear, guilt, rejection and jealousy, and proposes identifying and managing them to achieve inner peace. He maintains that emotions should be felt without dominating life, and offers keys to freeing oneself from frustration, anger and attachment through self-knowledge.
Published in 2012, it belongs to the «No ficción» collection and is the third instalment of the «Gente tóxica» series.
Aimed at readers of self-help and personal development interested in understanding and managing their emotions.
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