by Rafael Santandreu · Grijalbo · tapa blanda · ISBN 9789502811840
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
In this fundamental work of psychology, Rafael Santandreu offers a practical and scientific method to achieve deep psychological change. Through personal and professional anecdotes, the author explains how to overcome common emotional disorders, such as anxiety or depression, by challenging the irrational beliefs that prevent us from being happy. Based on the tools of cognitive psychology, this book is an essential guide for those seeking to transform their mindset and achieve a more serene, joyful, and optimistic life.
