by Rafael Santandreu Lorite · Ediciones Oniro · tapa blanda · ISBN 9788497545822
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In this work, Rafael Santandreu presents a practical and scientific method for psychological change, with the aim of becoming stronger and happier people. The book offers tools from cognitive psychology, supported by studies that confirm its effectiveness. With anecdotes from his practice, the author shows how to transform our way of thinking and acting, helping us to be more serene, cheerful, and optimistic.
