by Blanca Galofré · ARS MEDICA · tapa blanda · ISBN 9788479011321
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«El arte de cuidarse en las 5 estaciones» is the health and wellness guide by Blanca Galofré, published by Ars Medica in paperback (191 pages, in Spanish).
The author proposes a personal care plan organized into five seasons: spring, summer, intermediate season, autumn and winter. It combines nutrition, reflexology, detox diets and body therapies to adapt daily life to the rhythms of nature and promote health and balance throughout the year.
The cover cites Blanca Galofré as the author of the bestseller «Operación Adelgazar», a previous work by the same author.
For health and wellness readers interested in nutrition, detox diets and body therapies organized according to the natural cycles of the year.
