by Michel Montignac · El Aleph Editores, S.A. · tapa blanda · ISBN 9788476693841
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«Comer, adelgazar y no volver a engordar» is the nutrition essay by Michel Montignac published by El Aleph Editores (paperback, 268 pages, in Spanish).
In this work, Michel Montignac presents the Montignac method, a proposal to lose weight and maintain it long-term through balanced, mindful eating. The author offers nutritional advice and explains how to apply it daily to avoid regaining lost weight.
Translated from French by Raúl Martínez Torres; the author, Michel Montignac (1944-2010), was a French writer specialising in nutrition.
For readers interested in nutrition, wellness and long-term weight management.
Michel Montignac was a French diet developer who originally created the Montignac diet to help himself lose weight, which he based on research that focuses on the glycemic index of foods, which affects the amount of glucose delivered to the blood after eating. The diet, which distinguishes between good and bad carbohydrates, became the basis for best-selling books and a chain of restaurants and stores promoting his diet regimen and was one of the theoretical predecessors of the South Beach Diet.
