by Michel Montignac · Círculo de Lectores, S.A. · tapa dura · ISBN 9788422680345
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«Comer, adelgazar y no volver a engordar» is the nutrition guide by Michel Montignac, published by Círculo de Lectores in hardback (282 pages).
The book criticises very restrictive low-calorie diets because they cause the rebound effect: weight is lost quickly and regained with extra kilos. Instead, it proposes a balanced diet to lose weight and maintain the ideal weight, with practical recipes and benefits also for physical and psychological health.
Published in 1999. Translation by Raúl Martínez Torres from French, with a preface by Professor Jean G. Dumesnil.
For readers interested in losing weight and maintaining it long-term through a balanced diet, without drastic diets.
