by David Perlmutter, Kristin Loberg · Lua de Papel · tapa blanda · ISBN 9789892338965
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«Cérebro de Farinha - O Plano para Toda a Vida» is the health and wellness essay by David Perlmutter and Kristin Loberg, published by Lua de Papel in paperback (272 pages, in Portuguese).
Practical continuation of «Cérebro de Farinha», the work in which neurologist David Perlmutter warned about the effects of sugar and wheat on the brain. This book focuses on how to apply that knowledge: it proposes a low-carb, high-fat diet that respects the microbiome, and addresses sleep, exercise, stress management, supplements, and habits to improve relationships and self-esteem.
Originally published in English as «Grain Brain» in 2013, «Cérebro de Farinha» is the Portuguese edition of «The Grain Brain Whole Life Plan».
Suitable for health and nutrition readers seeking a practical guide to changing their diet and lifestyle.
David Perlmutter is an American celebrity doctor, author, low-carbohydrate diet advocate and promoter of functional medicine.
