by David Perlmutter, Kristin Loberg · DEBOLSILLO · tapa blanda · ISBN 9788466334686
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«Cerebro de pan» is the health essay by David Perlmutter and Kristin Loberg, published by Debolsillo in paperback (384 pages, in Spanish).
Cerebro de pan argues that gluten, sugar, and carbohydrates—even those considered whole—damage the brain and promote dementia, anxiety, depression, and chronic pain. The book proposes a four-week diet and exercise plan to restore brain function, create neurons, and modulate gene expression.
Cerebro de pan belongs to the Clave collection and was originally published as Grain Brain in 2013. The Spanish translation is by Ariadna Molinari Tato.
Aimed at readers of popular science on nutrition, dietetics, wellness, and brain health.
David Perlmutter is an American celebrity doctor, author, low-carbohydrate diet advocate and promoter of functional medicine.
