by Bernardo Stamateas · Penguin Random House Grupo Editorial, S.A.U. · tapa blanda · ISBN 9788466367011
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In 'Calma emocional', the renowned author Bernardo Stamateas offers a practical and profound guide to managing emotions in an increasingly fast-paced world. Through its pages, the reader will find valuable tools to identify the sources of anxiety and stress, allowing them to achieve a state of balance and mental well-being necessary to face daily challenges with serenity. This book is an essential read for those seeking to improve their quality of life and strengthen their emotional intelligence.
