Quiero un cambio

Synopsis of Quiero un cambio

«Quiero un cambio» is the self-help book by Bernardo Stamateas, published by B de Bolsillo (Ediciones B) in hardback (240 pages, in Spanish).

Bernardo Stamateas sets out practical guidelines and strategies for those who need a change: people who are not progressing, going through relationship crises, unsure about raising their children or having difficulty relating to others. He proposes nurturing motivation, learning from mentors, planning projects and practising habits to break free from complacency and achieve one's dreams.

The edition includes a foreword by Beto Casella. Bernardo Stamateas holds a doctorate in Psychology and is a clinical sexologist, author of other self-help titles such as «Gente tóxica» and «Emociones tóxicas».

Aimed at readers of self-help and personal development seeking tools to face crises, improve relationships or boost their growth.