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Bone Building Body Shaping Workout
4.4
Salud y BienestarISBN | 9780684847313
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Product details
Pages: 224 pages
Author: Joyce L. Vedral
Publisher: Atria
ISBN: 9780684847313
Format: tapa blanda
Language: en
Release date: 2/6/1998
ISBN: 9780684847313
Synopsis of Bone Building Body Shaping Workout
Descubre cómo fortalecer tus huesos y moldear tu cuerpo con el libro 'Bone Building Body Shaping Workout' de Joyce L. Vedral. Este programa te ofrece ejercicios sencillos y efectivos que puedes realizar en tan solo 16 minutos al día. Aprende a construir músculos protectores y aumentar la densidad ósea para mantenerte fuerte y saludable a cualquier edad. Incluye consejos nutricionales y un práctico póster para facilitar tus entrenamientos. Ideal para mujeres que buscan mejorar su salud y figura de forma rápida y segura.
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