by Joyce L. Vedral · Atria · tapa blanda · ISBN 9780684847313
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«Bone Building Body Shaping Workout» is Joyce L. Vedral's exercise guide, published by Atria in paperback (224 pages, in English).
A light-weight training programme for women who want to strengthen bones and define their figure. It proposes 8- or 16-minute daily routines to build protective muscle and increase bone density. Includes exercises for specific areas and sports, nutrition guidelines and a cut-out wall chart.
Originally published in 1998. The full subtitle of the work is «Strength, Health, Beauty in Just 16 Minutes a Day».
Aimed at women of any age, especially from 35 onwards or in stages such as pregnancy and menopause, who want to look after bone density and stay in shape.
