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Strength Training Anatomy
3.8
Deportes y RecreaciónISBN | 9780736063685
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Product details
Pages: 144 pages
Author: Frédéric Delavier
Publisher: Human Kinetics Europe Ltd
ISBN: 9780736063685
Format: tapa blanda
Language: en
Release date: 26/10/2005
ISBN: 9780736063685
Synopsis of Strength Training Anatomy
Descubre los secretos del entrenamiento de fuerza con 'Strength Training Anatomy', un libro superventas que te ofrece una visión detallada de la anatomía en acción. Con ilustraciones a todo color, este libro muestra los músculos utilizados en cada ejercicio y cómo interactúan con las articulaciones y estructuras esqueléticas circundantes. Además, incluye información sobre lesiones comunes y medidas preventivas para un entrenamiento seguro. Ideal para profesionales y aficionados del fitness.
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About the author
Frédéric Delavier
Frédéric Delavier is a French author, illustrator, and fitness journalist best known for the Strength Training Anatomy series, published in multiple languages and widely used by athletes and coaches. Independent outlets have cited and recommended his anatomy-led strength guides, and his publisher has reported multimillion-copy global sales for the series.
Born in 196723 titles published
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