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by Jean-Pierre Clémenceau, Frédéric Delavier · Editorial Hispano Europea, S.A. · tapa blanda · 144 pages
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Descubre cómo esculpir el cuerpo que siempre has deseado con 'Fitness' de Jean-Pierre Clémenceau y Frédéric Delavier. Este libro te ofrece ejercicios y programas de entrenamiento personalizados para remodelar las zonas del cuerpo que deseas, todo ello con una descripción anatómica detallada de los movimientos. Aprende a elaborar tu propio programa de entrenamiento y céntrate en las partes que deseas remodelar para conseguir una silueta de ensueño en pocas semanas.
Frédéric Delavier is a French author, illustrator, and fitness journalist best known for the Strength Training Anatomy series, published in multiple languages and widely used by athletes and coaches. Independent outlets have cited and recommended his anatomy-led strength guides, and his publisher has reported multimillion-copy global sales for the series.
