by Bill Phillips, Michael D'Orso · HarperCollins · tapa dura · ISBN 9780060193393
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«Body for Life» is the fitness and nutrition guide by Bill Phillips and Michael D'Orso, published by HarperCollins in hardback (224 pages, in English).
Bill Phillips, founder of Muscle Media magazine, and Michael D'Orso present a twelve-week programme combining strength training, cardiovascular exercise and dietary guidelines to lose fat, gain muscle and increase energy, with a mindset aimed at achieving life changes.
Full subtitle: «12 Weeks to Mental and Physical Strength». Originally published on 10 June 1999; first edition.
For health and wellness readers seeking a structured exercise and nutrition plan to transform their physique in twelve weeks.
