by Bill Phillips · Rayo · tapa dura · ISBN 9780060543006
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«Condición Física para Vivir Mejor» is the health and fitness manual by Bill Phillips, published by Rayo in hardback (240 pages, in Spanish).
The book presents the Body-for-LIFE program: a twelve-week plan combining brief weight training, a diet to build muscle and lose fat, and mental strengthening. It also explains how to regain energy and strength, with examples of people who transformed their bodies and lives through consistency.
Spanish edition of the original Body for Life: 12 Weeks to Mental and Physical Strength, published in 1999. The cover indicates the work was number one on the New York Times bestseller list.
For readers seeking a structured fitness plan, with exercise routines and nutrition guidelines to transform their bodies in twelve weeks.
