by Jacques Fricker, Audrey Aveaux · Editions Odile Jacob · tapa blanda · ISBN 9782738123930
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«Bon, sain & pas cher» is the practical nutrition guide by Jacques Fricker and Audrey Aveaux, published in French by Editions Odile Jacob in paperback.
How to eat healthily and tastily with little time and money. Combines everyday foods, such as sandwiches, salads, pizzas and sushi, to create balanced menus that satisfy without ruining the diet. Analyses more than 600 products with their nutritional values, proposes menus for losing weight and reviews the offerings of the main fast-food chains.
It has 370 pages and appeared in 2010. Audrey Aveaux is a dietitian-nutritionist and Jacques Fricker, a medical nutritionist.
Especially useful for people who want to eat better without giving up flavour and on a tight budget.
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