by Sonia Sampayo · Libsa · tapa dura · ISBN 9788466212076
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«Bailar para adelgazar y divertirse» is the health and wellness guide by Sonia Sampayo, published by Libsa in hardback (160 pages, in Spanish).
A practical work that presents dance as a way to get in shape: it proposes a training method with steps and choreographies from oriental, African, jazz and contemporary dance, and incorporates aerobics exercises to become aware of the body and burn calories while enjoying moving.
The work belongs to Libsa's Exercise and Massage collection; the registered edition is the first, published on 3 October 2006.
Adult audience interested in staying in shape through dance and in learning about styles such as jazz or oriental dance.
