by José Rodríguez · Libsa · tapa dura · ISBN 9788466211895
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«Yoga + Pilates Paso a Paso» is the practical health and wellness manual by José Rodríguez, published by Libsa in hardback (160 pages, in Spanish).
Manual that integrates the Eastern tradition of yoga with the Western physical discipline of Pilates: it combines breathing, meditation and flexibility with strength, balance and muscular precision. It presents the theoretical foundations of both practices and applies them in classes and sessions explained step by step with photographs, aimed at beginners from the very first session.
Second edition of the work, part of Libsa's Exercise and Massage collection, published in 2006.
Aimed at readers who want to start yoga and Pilates with no prior experience, with sessions guided through photographs.
