by Jose Rodriguez · Editorial Libsa · tapa dura · ISBN 9788466213905
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«Pilates para todos» is the practical Pilates guide by José Rodríguez, published by Editorial Libsa in hardback (160 pages, in Spanish).
Reference manual on the Pilates method aimed at all audiences, from beginners to seasoned practitioners. It explains exercises to improve balance, muscle toning and strength, and includes options with different apparatus to keep sessions varied and enjoyable.
The book falls under the categories of health and wellness and sports and recreation.
A book suitable for those new to Pilates and for regular practitioners seeking variety and apparatus-based exercises.
