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ABC del Pilates
3.8
Deportes y RecreaciónISBN | 9788466224871
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Product details
Pages: 160 pages
Author: José Rodríguez
Publisher: Libsa
ISBN: 9788466224871
Format: tapa blanda
Language: es-ES
ISBN: 9788466224871
Synopsis of ABC del Pilates
ABC del Pilates es una obra de referencia sobre esta disciplina deportiva que se divide en tres niveles: básico, medio y avanzado. Está pensada tanto para aficionados como para personas con experiencia, ofreciendo una actividad beneficiosa que permite mantenerse en forma y cuidar la armonía entre mente y cuerpo. El libro incluye todas las técnicas del método Pilates ilustradas y explicadas paso a paso.
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