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ISBN: 9788466213929
Descubre cómo fusionar tu mente y espíritu con 'Yoga para Mujeres' de Estefanía Martínez Nussio. Este libro te enseña a respirar y meditar para transmitir paz y energía positiva, encontrando el equilibrio interior y ganando fuerza y flexibilidad a través de las asanas. Ideal para mujeres que buscan canalizar su energía y mejorar su salud y bienestar. Incluye asanas para diferentes etapas de la mujer y para practicar con tu bebé.
