by Ruth Abadía · ISBN 9788467269482
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«Aprende a comer sano en 4 semanas» is the practical guide to healthy eating by Ruth Abadía, published in 2017 (125 pages, in Spanish).
The author proposes a four-week plan to reorganise daily eating: learning to plan menus, choosing healthy foods and preparing simple recipes that help one feel better and create lasting habits.
An option for readers who want to improve their eating habits with a simple, easy-to-follow plan.
