by Ruth Abadía · ISBN 9788467269499
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«Relájate y ponte en forma en 4 semanas» is the health and wellbeing guide by Ruth Abadía, with 125 pages in Spanish.
Ruth Abadía presents a four-week programme designed to combine relaxation with exercise and so improve health and wellbeing. The book aims to bring about a positive change in everyday life, on both the physical and mental level.
The ISBN is 9788467269499 and the book is classified under Health and Wellbeing.
Designed for readers who want to follow a practical four-week plan combining relaxation and physical activity.
