by Michael R. Eades, Mary Dan Eades · Editorial Open Project Books · tapa blanda · ISBN 9788495292247
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«Adelgace bien, adelgace comiendo» is the nutrition manual by Michael R. Eades and Mary Dan Eades, published by Editorial Open Project Books in paperback.
It starts from the idea that losing weight does not require giving up appetite or the foods one enjoys. Against calorie counting and miracle diets, it proposes combining foods so that the body activates weight loss and maintaining the result permanently. The authors present the plan as fast, simple, and compatible with health.
The paperback edition has 352 pages.
Aimed at those seeking to lose weight without giving up food and preferring a practical nutrition approach, far from miracle diets.
The bushland in Michael Eades Reserve and surrounds is rich in sensitive vegetation, unique to the upper Blue Mountains plateau, in New South Wales, Australia. Many of the significant plants in the area, such as Acacia ptychoclada and Grevillea acanthifolia, do not appear anywhere else in the world.
