by Michael R. Eades, Mary Dan Eades · Random House Publishing Group · tapa blanda · ISBN 9780553380781
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«Protein Power» is the nutrition guide by Michael R. Eades and Mary Dan Eades in paperback (429 pages), published by Random House Publishing Group.
Protein Power advocates a high-protein, low-carbohydrate diet as a way to lose weight and improve health. It explains the role of insulin in fat storage, challenges the demonization of fats, and proposes reducing sugar and refined carbohydrates. It includes protein and carbohydrate tables, menus, and recipes.
Text in English; 1999 edition. Original subtitle: 'The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!'
Aimed at readers who want to lose weight and improve their health through a high-protein, low-carbohydrate diet.
The bushland in Michael Eades Reserve and surrounds is rich in sensitive vegetation, unique to the upper Blue Mountains plateau, in New South Wales, Australia. Many of the significant plants in the area, such as Acacia ptychoclada and Grevillea acanthifolia, do not appear anywhere else in the world.
