by Denis Riché · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425513411
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This book addresses the most frequently asked questions about sports nutrition, offering clear and concise answers for athletes of all levels. It covers a wide range of sports and practice levels, from elite athletes to casual sports enthusiasts. Topics such as optimizing alertness, choosing nutritional supplements, and specific dietary recommendations for different sports and situations are covered.
