by Denis Riché · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425511684
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This nutritional guide offers clear and rigorous information on how people who practice endurance sports, whether amateurs or elite athletes, should feed themselves. The book addresses the latest discoveries in nutrition applied to endurance sports, adapting them to individual needs. It explores the effect of nutrients, vitamins, fibers and ergogens, and details the recommended rations before, during and after exercise, in addition to offering advice to avoid digestive disorders. Ideal for runners, cyclists, triathletes, mountaineers and fitness practitioners.
Tapa blanda
