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ISBN: 9788427018600
Descubre las mejores estrategias y planes de entrenamiento diseñados por los mejores entrenadores del mundo atlético de larga distancia. Este libro te guiará a través de la mítica del maratón, cómo aumentar el kilometraje, la planificación del rendimiento máximo, la dieta del corredor de fondo, los errores más frecuentes, técnicas, logística del día de la carrera y juegos mentales. Con un apéndice especial para esta edición sobre el maratón en España.
Hal Higdon is an American writer and runner known for his training plans. He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature. He has contributed to Runner's World magazine longer than any other writer. He ran eight times in the United States Olympic Trials and won four World Masters Championships. He is one of the founders of the Road Runners Club of America (RRCA).
