by Hal Higdon · Rodale Books · tapa blanda · ISBN 9781579542696
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«Run Fast: How to Beat Your Best Time — Every Time» is Hal Higdon's running guide, published by Rodale Books in paperback (224 pages, in English).
Practical guide for runners of all levels looking to improve their times, from 5 km to marathon. Higdon explains how to make the most of speed training, avoid injuries, make use of limited sessions and build an efficient stride, with testimonials from coaches, record-holders and amateur runners.
Revised and updated edition of the work originally published in 1992 under the title Run Fast: How to Train for a 5-K or 10-K Race.
For runners of all levels, from those returning to exercise to those preparing for 5 km, 10 km, half marathon or marathon.
Hal Higdon is an American writer and runner known for his training plans. He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature. He has contributed to Runner's World magazine longer than any other writer. He ran eight times in the United States Olympic Trials and won four World Masters Championships. He is one of the founders of the Road Runners Club of America (RRCA).
