by Hal Higdon · Rodale Books · tapa blanda · ISBN 9780593137734
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This completely updated and revised fifth edition of the marathon training guide has helped over half a million people reach their goals. 'Marathon: The Ultimate Training Guide' is one of the best-selling running books of all time for one main reason: it works. Marathon running has evolved, with more runners than ever and a growing popularity of half marathons. This revised edition includes a new chapter on ultramarathons, recovery techniques, training programs, and tips for improving your personal best. At its core, it offers clear information on injury prevention, training, and nutrition, allowing each runner to reach their peak performance without pain, whether for their first marathon or their fiftieth.
Hal Higdon is an American writer and runner known for his training plans. He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature. He has contributed to Runner's World magazine longer than any other writer. He ran eight times in the United States Olympic Trials and won four World Masters Championships. He is one of the founders of the Road Runners Club of America (RRCA).
