by Jacqueline Lysycia · Texto Editores · tapa blanda · ISBN 9789724728766
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«10 Minutos de Exercício por Dia» is the practical exercise guide by Jacqueline Lysycia, published by Texto Editores in paperback (in Portuguese).
Practical guide focused on short exercise sessions, designed to integrate movement into daily life. Offers simple tips and routines to stay active and look after your health by dedicating just ten minutes a day.
ISBN 9789724728766. Published in 2005.
For those with limited time who want to start a daily exercise routine.
Tapa blanda
