by Jacqueline Lysycia · Ediciones Oniro · tapa blanda · ISBN 9788497541732
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«Yoga Pilates» is a health and wellness guide by Jacqueline Lysycia, published by Ediciones Oniro in paperback, with 96 pages in Spanish.
A practical work that combines yoga, based on postures, breathing and concentration, with the Pilates method, aimed at strengthening and toning muscles through stretching. It proposes 15- or 30-minute sessions depending on available time, suitable for any level, and includes step-by-step photographic sequences to practice at home.
Part of the Oniro - Illustrated Books I collection, volume 1, and published in 2005.
For those wishing to start or deepen their yoga and pilates practice at home, with short routines adaptable to different levels of physical fitness.
