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Yoga Pilates
3.8
Salud y BienestarISBN | 9788497541732
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Product details
Pages: 96 pages
Author: Jacqueline Lysycia
Publisher: Ediciones Oniro
ISBN: 9788497541732
Format: tapa blanda
Language: es-ES
Release date: 14/6/2005
ISBN: 9788497541732
Synopsis of Yoga Pilates
Descubre cómo combinar lo mejor del yoga y el pilates para mejorar tu salud física y mental. Este libro, escrito por Jacqueline Lysycia, te guía a través de ejercicios equilibrados diseñados para fortalecer y tonificar tus músculos, mejorar tu flexibilidad y promover tu bienestar emocional. Aprende a adaptar estas prácticas a tu vida diaria con sesiones de diferentes duraciones, perfectas para cualquier nivel de condición física. Con instrucciones claras y fotografías detalladas, este libro es ideal para practicar en casa y alcanzar un estilo de vida más saludable y equilibrado.
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