ISBN 9788484182207
VAT included
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«Yogapilates. Col.movimiento» is the health and wellbeing guide published by Editorial Paidotribo in Spanish.
The book presents a method that combines yoga and Pilates and explains the principles of a practice designed to improve flexibility, strength and general wellbeing, integrating the benefits of both disciplines into a single routine.
The book was published on 6 October 2011 and falls within the categories of sport and recreation, and of health and wellbeing.
A work suitable for those who wish to explore new forms of exercise and seek a practice that integrates physical and mental wellbeing.
