by Kareen Zebroff · tapa dura · ISBN 9788422648864
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«Yoga para todos» is the yoga guide by Kareen Zebroff, published by Círculo de Lectores in hardback (142 pages, in Spanish).
Practical guide presenting yoga as a path to physical and mental well-being. Includes essential postures, breathing exercises, and proposals for different ages and needs, with colour illustrations. Suitable both for beginners and for deepening practice, and helps gain flexibility, reduce tension, and achieve greater harmony.
Hardback edition in Spanish, 142 pages, published in 1994 by Círculo de Lectores; ISBN 9788422648864.
For those who want to start with yoga and prefer a visual guide with postures and breathing routines.
Kareen Zebroff is a Canadian-based author, actor and television host specialising in yoga. She and her family fled Marienbad as a child, due to the Soviet occupations in the Czech Republic immediately following World War II. She emigrated to Canada in the mid-1950s when her family settled in Dawson Creek, British Columbia.
