by Seema Sondhi · Wisdom Tree · tapa blanda · ISBN 9788186685686
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«Yoga for Young Mothers» is the practical yoga guide for mothers by Seema Sondhi, published by Wisdom Tree in paperback (118 pages, in English).
It proposes simple asanas and meditation techniques so that the mother can regain energy, physical tone and well-being after pregnancy and can care for her baby with vitality. It includes postures to do with the child, which foster the bond between them and introduce the child to yoga from the first months.
ISBN 9788186685686 corresponds to this English edition by Wisdom Tree, published on 15 March 2007.
For recent mothers who want to regain well-being and energy and practice yoga with their baby.
