by Inge Dijkinga · Rineke Dijkinga Books · tapa dura · ISBN 9789081821506
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«Weten van (h)eerlijk eten 1 Kennis, om je gezondheid positief te beïnvloeden» is the cookbook and health book by Inge Dijkinga, in hardback, in Dutch.
The work starts from the idea that every day we choose what to eat almost without thinking and proposes recovering knowledge about food to look after health. It includes 125 recipes, health tips per recipe and a list of ingredient properties, with goals such as preventing problems, controlling weight and gaining energy.
Volume 1 of the series «Weten van (h)eerlijk eten»; published by Rineke Dijkinga Books in 2012 and with 312 pages.
For those who want to eat better without strict diets; useful for overweight, digestive discomfort, tiredness or prevention.
