by James Orvis · Ideal Publishing · tapa blanda · ISBN 9780967518824
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«Weight Training Workouts that Work» is James Orvis's weight-training guide from Ideal Publishing, in paperback (144 pages, in English).
Portable manual that takes the guesswork out of weight training. Explains which exercises are most productive, the correct way to perform them, and how many sets, reps, and how much weight to use. Includes simple, proven routines with detailed photographs to burn fat and reshape the body in sessions under 30 minutes.
Originally published in 2000; includes exercise charts and a log to record each workout.
Suitable for any age and level, especially beginners who want to lose fat and tone up with simple routines.
