Vivir con serenidad. 365 consejos

Synopsis of Vivir con serenidad. 365 consejos

«Vivir con serenidad. 365 consejos» is the self-help book by Patricia Ramírez, published by Grijalbo in paperback (416 pages, in Spanish).

In the face of the constant search for happiness, Patricia Ramírez proposes serenity as a vital attitude and brings together 365 practices for cultivating calm: you choose a tip at random, practise it until it becomes a habit, and move on to the next. In this way, you learn to face pleasant and uncomfortable moments from a more objective and serene perspective.

It is part of Grijalbo's «Psicología» collection; its first edition went on sale in November 2022.

For readers interested in self-help, emotional well-being and stress management, including followers of Patri Psicóloga.