by Herbert Fensterheim, Jean Baer · Grijalbo · tapa blanda · ISBN 9788425311574
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«Viva sin temores» is the self-help manual by Herbert Fensterheim and Jean Baer, published by Grijalbo in paperback (373 pages, in Spanish).
Classic self-help manual proposing training to master fears, phobias, and anxieties. The authors describe behavioral techniques to identify, confront, and eliminate learned fear habits, and offer a practical fear-control program for daily life.
Subtitled «Cómo dominar sus miedos, fobias y ansiedades negativas», it belongs to the Autoayuda y Superación collection. It was originally published in English as «Stop Running Scared!».
For those seeking practical self-help and personal development resources on managing fears and anxiety.
American university teacher, psychologist and writer (1921-2011)
