No diga sí cuando quiera decir no

Synopsis of No diga sí cuando quiera decir no

«No diga sí cuando quiera decir no» is the self-help guide by Herbert Fensterheim and Jean Baer, published by Grijalbo Mondadori in paperback, 408 pages.

Guide to Assertive Learning (AA), a behaviour therapy method for learning to assert one's own rights without falling into aggressiveness. It distinguishes assertion from aggression, offers strategies for expressing feelings, facing criticism and reducing fears, and proposes exercises applicable to relationships, work and daily life.

Its subtitle is «El aprendizaje asertivo (AA) que puede cambiar su vida», and it belongs to the collection «Autoridad, superación»; its original title is «Don't Say Yes When You Want to Say No» (1975).

For readers of personal development and applied psychology seeking practical tools to gain assertiveness and improve their relationships.