by Denny Waxman · Sinais de Fogo · tapa blanda · ISBN 9789898066022
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«Uma Vida Plena» is the practical health and wellness guide by Denny Waxman, published by Sinais de Fogo in paperback (244 pages, in Portuguese).
Denny Waxman shares what he has learned over three decades and explains how to use diet, lifestyle, activities and spiritual practices to gain greater control over one's own life. Aimed at healthy people or those with illness, it proposes strengthening physical, mental and spiritual health.
The original English title is «The Great Life Handbook: A Practical Guide to Health, Happiness and Freedom», published in 2002; this Portuguese edition appeared in 2006.
A guide for those seeking a holistic approach to health and for those interested in macrobiotics.
