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Training express: Mon programme pour galber ma silhouette
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Deportes y RecreaciónISBN | 9782013918947
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Product details
Pages: 96 pages
Author: Bakary Sissako
Publisher: Hachette Pratique
ISBN: 9782013918947
Format: tapa blanda
Language: fr
Release date: 10/5/2017
ISBN: 9782013918947
Synopsis of Training express: Mon programme pour galber ma silhouette
Descubre cómo tonificar tu cuerpo y conseguir una figura armoniosa con 'Training Express'. Este libro te ofrece un programa de entrenamiento diario que combina ejercicios cardiovasculares y de fortalecimiento. Con solo 7 minutos al día, podrás realizar un circuito de 3 ejercicios, precedidos por calentamientos y seguidos de estiramientos para un retorno a la calma. Los ejercicios, que requieren poco material, se pueden realizar en cualquier lugar, ya sea en casa, en la oficina o de viaje. ¡Empieza hoy mismo y transforma tu silueta!
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