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Second life
7 minutes par jour spécial femme enceinte
by Bakary Sissako · Hachette Pratique · tapa blanda · 80 pages
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Pages: 80 pagesAuthor: Bakary SissakoPublisher: Hachette PratiqueFormat: tapa blandaLanguage: frRelease date: 21/3/2018ISBN: ISBN 9782013919234
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Synopsis of 7 minutes par jour spécial femme enceinte
Este libro ofrece un programa de ejercicios diseñados para mujeres embarazadas. Combina ejercicios de coordinación, flexibilidad y gimnasia adaptados a las diferentes etapas del embarazo. Los beneficios incluyen la reducción y prevención del dolor de espalda común durante el embarazo, la mejora de la circulación sanguínea, el mantenimiento del cuerpo en forma y la preparación para el parto. Además, proporciona una acción antiestrés. El programa consta de 30 sesiones de aproximadamente 7 minutos, con calentamientos y estiramientos.
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