by Tia Stanmore · tapa blanda · ISBN 5601659210601
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«Trabalhar a coluna» is Tia Stanmore's practical guide based on the Pilates method, published by Editorial Presença in paperback, in Portuguese.
The book presents an exercise routine inspired by the Pilates method to care for the spine. Its exercises focus on the neck, shoulders and back, with controlled movements and breathing techniques designed to relieve tension, improve posture and prevent common discomforts.
The content of this work falls within the categories of health and wellness, and sports and recreation.
Suitable for those seeking to relieve tension in the neck, shoulders and back, improve posture and prevent pain with gentle and controlled exercise.
