by Roscoe Nash · ALHAMBRA · tapa dura · ISBN 9788420543192
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«Total Stretch» is the stretching guide by Roscoe Nash, published by Alhambra in hardback (192 pages, in Spanish).
«Total Stretch» explains how to incorporate stretching into your regular routine, both to prepare for sporting activity and to relieve tension. It presents relaxed and active stretching routines, with colour photographs, aimed at improving flexibility and vitality in people of different ages and levels.
«Total Stretch» belongs to the Total series and the hardback edition was published in 2004.
It is aimed at athletes, fitness enthusiasts and those wishing to improve their flexibility or relieve tension through stretching.
