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Total Pilates
by Malcolm Muirhead · ALHAMBRA · tapa dura · 192 pages
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Pages: 192 pagesAuthor: Malcolm MuirheadPublisher: ALHAMBRAFormat: tapa duraLanguage: es-ESRelease date: 28/10/2004ISBN: ISBN 9788420543185
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Synopsis of Total Pilates
Descubre el método Pilates con 'Total Pilates', una guía completa para principiantes e iniciados. Este libro combina la flexibilidad del yoga con la fuerza del entrenamiento en gimnasio, ofreciendo beneficios para la salud y control sobre el cuerpo. Aprende más de 60 ejercicios explicados con más de 300 fotografías a color, y mejora tu postura, fuerza y coordinación. Incluye programas específicos para el sistema inmunológico, jet lag, niños y mayores, además de ejercicios para abdominales, muslos y espalda. Una obra esencial para mejorar tu bienestar físico y mental.
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