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Total Tai Chi
4.5
Deportes y RecreaciónISBN | 9788420543208
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Product details
Pages: 192 pages
Author: Matthew Rochford
Publisher: ALHAMBRA
ISBN: 9788420543208
Format: tapa dura
Language: es-ES
Release date: 1/11/2004
ISBN: 9788420543208
Synopsis of Total Tai Chi
Descubre el arte milenario del Tai Chi con esta guía completa y fácil de seguir. 'Total Tai Chi' ofrece un programa de cuerpo completo que enfatiza el equilibrio, la postura, las técnicas de respiración, la concentración y la relajación total. Aprende movimientos sencillos que aumentarán tu flujo de energía, mejorarán la coordinación y el equilibrio, y enseñarán a tu mente y cuerpo a moverse como uno solo. Ideal para todas las edades y niveles de condición física.
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